Ancient Traditional Greek Salad – No New World Ingredients

How to Make a Traditional Greek Salad without New World Ingredients

Ancient Traditional Greek Salad with vlita
Ancient Greek Salad with Vlita

Ancient Greek cuisine was characterized by the use of fresh, locally-sourced ingredients, often combined to create simple yet flavorful dishes. One staple of this diet was the traditional Greek salad, which predates the introduction of New World ingredients such as tomatoes and peppers. Instead, the salad focused on greens like vlita (amaranth greens), which were commonly foraged and used in various recipes. Vlita, known for its slightly bitter taste, was often boiled and served with other vegetables and herbs.

Here is a recipe for a traditional Greek salad that uses vlita and excludes New World ingredients like tomatoes and peppers:

Ingredients – Traditional Greek Salad – No New World Ingredients

  • Vlita (Amaranth greens): 1 bunch, washed and trimmed
  • Cucumbers: 2, sliced
  • Red onions: 1, thinly sliced
  • Kalamata olives: 1 cup, pitted
  • Feta cheese: 200 grams, crumbled
  • Capers: 2 tablespoons (optional)
  • Fresh herbs: 2 tablespoons chopped fresh oregano or dill
  • Olive oil: 1/4 cup
  • Red wine vinegar: 2 tablespoons
  • Salt: to taste
  • Black pepper: to taste

Instructions for Traditional Greek Salad – No New World Ingredients

  1. Prepare the Vlita:
    • Bring a pot of salted water to a boil.
    • Add the vlita and cook for about 5 minutes, until tender.
    • Drain and immediately rinse with cold water to stop the cooking process. Allow to cool and then chop roughly.
  2. Assemble the Salad:
    • In a large salad bowl, combine the cooked and chopped vlita, cucumber slices, and thinly sliced red onions.
    • Add the Kalamata olives and capers if using.
  3. Add the Feta:
    • Crumble the feta cheese over the salad.
  4. Dress the Salad:
    • In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
    • Pour the dressing over the salad and toss gently to combine.
  5. Finish with Herbs:
    • Sprinkle the chopped fresh herbs over the top of the salad.
  6. Serve:
    • Serve the salad immediately, or let it sit for a few minutes to allow the flavors to meld together.

This Traditional Greek Salad – No New World Ingredients showcases the fresh and vibrant flavors of traditional Greek ingredients, highlighting the use of vlita as a key component. The combination of tender greens, crisp cucumbers, savory olives, and creamy feta creates a delicious and authentic Greek dining experience.

Embrace the Warmth of Greek Culinary Traditions

So, let us embrace the warmth of Greek culinary traditions and embark on a journey of taste and discovery. Let us savor the vibrant flavors and cultural heritage that Greek cuisine has to offer. Through Cooking With Greek People, we can bridge the gap between ancient and modern Greek cuisine. Visit their website at Cooking With Greek People to unlock the secrets of Greek gastronomy and experience the joys of Greek culinary traditions.

As we delve into the realm of Greek culinary traditions, let us remember the significance of food in Greek mythology and the diet of the Greek gods. It is through the exploration of ancient Greek cuisine that we can truly understand the ancient world and its mythical figures. So, let us celebrate the flavors, the stories, and the cultural heritage of Greece, and embrace the warmth of Greek culinary traditions.

Whether you’re drawn to the vibrant flavors of kolokasi taro or the rich aroma of roasted Greek lamb shanks, each dish tells a story of its own. Discover the crispy delight of bakaliaros skordalia or the wholesome goodness of vegetarian Greek gemista. Explore the unique peinirli Greek pizza boats and find creative ways to use leftovers with lamb pitas.

Embrace these recipes and more as you dive into the world of Greek breakfast and brunch, seasonal Greek dishes, and the rich Greek cultural heritage. From the simplicity of a Greek egg salad to the comforting Greek-style green pea and potato stew, there’s something to delight every palate.

Join us in this culinary adventure and experience the warmth, flavor, and richness of Greek culinary traditions with Cooking With Greek People.


Grill Philosophy Greek Recipes and Grilling

YouTube Channel: Grill Philosophy  Explore traditional Greek recipes and grilling techniques with Grill Philosophy on Cooking with Greek People.

Author: Bob

With over 20 years in Bioinformatics and AI in Molecular Diagnostics, Bob Stavrou advises BiCos, focusing on authenticating OLIVE OIL DNA. He's also a passionate contributor to YouTube Cooking with Greek People and appeared on Greek TV show Savvatokiriako Me Ton Manesi, bridging science and culinary arts. Watch it on Alpha TV.

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