Greek Split Pea Dip – Fava Dip Recipe

Have you ever savored the tantalizing flavors of authentic Greek cuisine? If not, prepare to embark on a culinary odyssey with our delectable Greek Split Pea Dip, also known as Fava Dip. This creamy, zesty, and utterly irresistible spread hails from the sun-drenched islands of Greece, where it has been a beloved staple for generations.

Greek Split Pea Dip

Key Takeaways

  • Fava Dip is a traditional Greek appetizer made from yellow split peas, not fava beans.
  • The dip is packed with bright, lemony flavors and a smooth, creamy texture.
  • It’s naturally gluten-free and vegan, making it a healthy and versatile option.
  • The recipe is easy to prepare at home, allowing you to enjoy a taste of Greece anytime.
  • Fava Dip pairs perfectly with pita bread, veggies, or as a spread on sandwiches and wraps.

What is Fava Dip Greek Style Split Pea Dip?

Fava dip, often referred to as Greek Fava, is a traditional and beloved dip from Greece. Contrary to its name, it is not made from fava beans, but rather from the unique yellow split peas that are cultivated on the picturesque island of Santorini. These Santorini yellow split peas, known as Authentic Greek Fava, are considered a “Protected Designation of Origin” (PDO) product, as they have been grown in the island’s volcanic soil for over 3,500 years, imparting them with a truly distinctive flavor and texture.

The Authentic Greek Fava

The Authentic Greek Fava, or Santorini Yellow Split Peas, are the heart and soul of this traditional Greek Split Pea Dip. These peas are meticulously cultivated on the sun-drenched volcanic soil of Santorini, which lends them a creamy, velvety consistency and a subtly sweet, almost nutty flavor profile. This Traditional Greek Dip has been a staple of Mediterranean cuisine for centuries, cherished for its simplicity and the depth of flavor it delivers.

To create the perfect Fava Dip Greek-Style, the Santorini yellow split peas are slowly simmered until they achieve a soft, spreadable texture. The dip is then finished with a drizzle of high-quality olive oil, a squeeze of fresh lemon, and a sprinkle of fragrant herbs, creating a harmonious blend of flavors that is both comforting and truly representative of the culinary heritage of Greece.

Ingredients and Preparation

The key to crafting an authentic Greek Fava Dip, also known as Split Pea Dip, lies in the careful selection and preparation of the ingredients. At the heart of this flavorful Mediterranean-inspired dish are yellow split peas, which lend a creamy, velvety texture when simmered and blended to perfection.

To make this delectable Fava Dip, you’ll need the following key ingredients:

  • Yellow split peas
  • Onion
  • Garlic
  • Olive oil
  • Lemon juice
  • Bay leaf
  • Cumin
  • Salt

The first step in crafting this Split Pea Dip Recipe is to simmer the yellow split peas in either water or vegetable stock until they are tender and easily mashable. This typically takes around 30-45 minutes. Once the peas are cooked, they are then blended into a smooth, creamy puree.

To add depth of flavor, it’s essential to sauté the onion and garlic in olive oil before incorporating them into the dip. The lemon juice adds a bright, tangy note, while the bay leaf and cumin provide subtle, earthy undertones. Finally, a pinch of salt helps to balance the flavors and enhance the overall taste.

By following these simple steps, you can learn how to make Greek Fava – a delightful and nourishing split pea dip that is sure to delight your taste buds and transport you to the vibrant flavors of the Mediterranean.

Serving and Topping Ideas

The versatile Greek Fava Dip can be enjoyed in a variety of delightful ways. As a flavorful appetizer or snack, it pairs perfectly with warm pita bread, fresh vegetables, or crisp crackers for dipping. To elevate the dish, consider topping the creamy dip with a drizzle of high-quality olive oil, a sprinkle of smoked paprika or dried oregano, thinly sliced red onions, tangy Kalamata olives, or briny capers.

But the uses for this nutritious and delectable Greek dip don’t stop there. Fava Dip can also be utilized as a spread on sandwiches or toasted bread, adding a creamy and flavorful element to your meal. For a truly Mediterranean feast, pair the Fava Dip with other classic Greek mezze dishes like tzatziki, hummus, and taramasalata.

Enjoy as a Dip or Spread

Whether you choose to enjoy the Fava Dip as a dip or a spread, the possibilities are endless. Its versatility allows you to incorporate it into a wide range of culinary creations, from appetizers and snacks to sandwiches and full-fledged Mediterranean-inspired meals.

Serving Suggestions for Fava Dip Topping Ideas for Fava Dip
  • Warm pita bread
  • Fresh vegetables (e.g., carrots, cucumber, bell peppers)
  • Crackers
  • Sandwiches or toast
  • Olive oil
  • Smoked paprika
  • Dried oregano
  • Thinly sliced red onion
  • Kalamata olives
  • Capers

By exploring the diverse serving and topping options for Fava Dip, you can unlock a world of flavorful possibilities and create truly memorable Greek-inspired dishes that will delight your taste buds.

Fava Dip Greek Style Split Pea Dip: A Healthy and Delicious Option

The Healthy Greek Dip, made with nutritious Nutritious Split Pea Dip, is a delectable and wholesome option for appetizers, snacks, or as part of a larger Mediterranean Diet Appetizer. This naturally gluten-free and vegan dip combines the protein-rich goodness of yellow split peas with aromatic vegetables and the bright tang of lemon juice, creating a flavorful and satisfying spread that aligns with the principles of the Mediterranean diet.

Serving the Nutritious Split Pea Dip as part of a mezze platter or alongside warm pita bread is a tasteful way to indulge in the authentic flavors of Greece. The combination of creamy texture and vibrant seasonings makes this Healthy Greek Dip a delightful and nutritious option for those seeking a Mediterranean-inspired appetizer or snack.

Whether you’re looking to incorporate more plant-based options into your diet or simply want to experience the rich culinary heritage of Greece, the Fava Dip Greek Style Split Pea Dip is a versatile and delicious choice that will elevate your dining experience.


What is Fava Dip?

Fava Dip, also known as Greek Fava, is a traditional dip from Greece made from yellow split peas, not from fava beans as the name suggests. The split peas are cultivated on the island of Santorini, known for their unique flavor and texture.

What are the key ingredients in Fava Dip?

The main ingredients in Fava Dip are yellow split peas, onion, garlic, olive oil, lemon juice, and simple seasonings like bay leaf, cumin, and salt. The split peas are simmered until soft, then blended into a creamy puree.

How is Fava Dip typically served?

Fava Dip is commonly served as an appetizer or snack, perfect for dipping with warm pita bread, vegetables, or crackers. It can also be used as a spread on sandwiches or toasted bread. Fava Dip pairs well with other Greek mezze dishes like tzatziki, hummus, and taramasalata.

What are the health benefits of Fava Dip?

Fava Dip is a healthy and nutritious option, as it is made with protein-rich yellow split peas. It is naturally gluten-free and vegan, making it accessible for a variety of dietary needs. The Mediterranean-inspired flavors align with the principles of a healthy, balanced diet.

How can Fava Dip be customized with toppings?

Fava Dip can be topped with a variety of ingredients to add flavor and texture, such as a drizzle of olive oil, a sprinkle of smoked paprika or dried oregano, thinly sliced red onion, Kalamata olives, or capers.
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Author: Bob

With over 20 years in Bioinformatics and AI in Molecular Diagnostics, Bob Stavrou advises BiCos, focusing on authenticating OLIVE OIL DNA. He's also a passionate contributor to YouTube Cooking with Greek People and appeared on Greek TV show Savvatokiriako Me Ton Manesi, bridging science and culinary arts. Watch it on Alpha TV.

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